Bart Shea 20:00 BikeErg
8,416
Meters
20:00.0
Time
2:22.5
Pace
236
Calories
131
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| RPM | 68 |
| Revolution Count | 1363 |
| Power/kg | 1.37 |
| Drag Factor | 80 |
December 30, 2023 19:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,416 | 2:22.5 | 121 | 715 | 68 | 131 |
| 4:00.0 | 1,612 | 2:28.8 | 106 | 664 | 65 | 126 |
| 8:00.0 | 1,660 | 2:24.5 | 116 | 698 | 67 | 128 |
| 12:00.0 | 1,661 | 2:24.4 | 116 | 699 | 67 | 125 |
| 16:00.0 | 1,718 | 2:19.6 | 128 | 741 | 70 | 133 |
| 20:00.0 | 1,765 | 2:15.9 | 139 | 779 | 72 | 143 |
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Workout Graph
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