Bart Shea 10x500m/2:00r row
5,000
Meters
20:37.0
Time
2:03.7
Pace
317
Calories
149
Heart Rate
| Rest Distance | 3,164 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,164 |
| Overall Time | 40:37.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 30 |
| Stroke Count | 1016 |
| Drag Factor | 91 |
December 31, 2022 10:55:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.0 | 5,000 | 2:03.7 | 185 | 936 | 30 | 149 |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 28 | 129 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 33 | 144 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 34 | 150 |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 32 | 151 |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 30 | 150 |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 30 | 152 |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 29 | 152 |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 30 | 152 |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 32 | 155 |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 31 | 155 |
| r3,164 |
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Workout Graph
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