Bart Shea 20:00 row
4,423
Meters
20:00.0
Time
2:15.6
Pace
259
Calories
138
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 94 |
November 19, 2022 16:38:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,423 | 2:15.6 | 140 | 782 | 23 | 138 |
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 22 | 132 |
| 8:00.0 | 880 | 2:16.3 | 138 | 775 | 23 | 137 |
| 12:00.0 | 900 | 2:13.3 | 148 | 808 | 24 | 138 |
| 16:00.0 | 905 | 2:12.5 | 150 | 816 | 24 | 142 |
| 20:00.0 | 916 | 2:11.0 | 156 | 835 | 24 | 143 |
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Workout Graph
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