Bart Shea v2000m/5:00r...3 row
6,000
Meters
25:55.9
Time
2:09.6
Pace
367
Calories
152
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,077 |
| Overall Time | 40:55.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 30 |
| Stroke Count | 798 |
| Drag Factor | 93 |
January 14, 2022 19:43:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:55.9 | 6,000 | 2:09.6 | 161 | 852 | 30 | 152 | |
| 9:02.8 | 2,000 | 2:15.7 | 140 | 782 | 28 | 141 | |
| r: 5:00 | 34 | ||||||
| 8:19.1 | 2,000 | 2:04.7 | 180 | 920 | 32 | 161 | |
| r: 5:00 | 20 | ||||||
| 8:34.1 | 2,000 | 2:08.5 | 165 | 867 | 32 | 156 | |
| r: 5:00 | 23 | ||||||
| r77 |
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Workout Graph
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