Bart Shea 40:00 row
8,369
Meters
40:00.0
Time
2:23.3
Pace
473
Calories
121
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 856 |
| Drag Factor | 104 |
December 11, 2021 11:14:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,369 | 2:23.3 | 119 | 708 | 21 | 121 |
| 8:00.0 | 1,557 | 2:34.1 | 96 | 628 | 19 | 101 |
| 16:00.0 | 1,641 | 2:26.2 | 112 | 685 | 21 | 112 |
| 24:00.0 | 1,691 | 2:21.9 | 122 | 721 | 21 | 125 |
| 32:00.0 | 1,698 | 2:21.3 | 124 | 726 | 22 | 129 |
| 40:00.0 | 1,781 | 2:14.7 | 143 | 792 | 25 | 139 |
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Workout Graph
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