Bart Shea 7000m row
7,000
Meters
31:06.8
Time
2:13.3
Pace
419
Calories
136
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 696 |
| Drag Factor | 92 |
July 27, 2021 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:06.8 | 7,000 | 2:13.3 | 148 | 808 | 22 | 136 |
| 6:17.6 | 1,400 | 2:14.8 | 143 | 791 | 22 | 119 |
| 6:56.4 | 2,800 | 2:28.7 | 106 | 666 | 21 | 134 |
| 5:56.0 | 4,200 | 2:07.1 | 170 | 886 | 24 | 139 |
| 6:02.0 | 5,600 | 2:09.2 | 162 | 857 | 23 | 139 |
| 5:54.9 | 7,000 | 2:06.7 | 172 | 891 | 23 | 150 |
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Workout Graph
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