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Bart Shea v2000m/0:30r...17 row

4,933

Meters

20:07.9

Time

2:02.4

Pace

320

Calories

145

Heart Rate

Rest Distance1,202
Rest Time8:30.0
Overall Distance6,135
Overall Time28:37.9
Average Watts191
Calories Per Hour956
Stroke Rate28
Stroke Count724
Drag Factor103

July 12, 2021 10:22:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:07.9 4,933 2:02.4 191 956 28 145
9:07.9 2,000 2:16.9 136 768 24 126
r: 0:30 93
0:30.0 131 1:54.5 233 1102 32 129
r: 0:30 99
0:30.0 131 1:54.5 233 1102 32 133
r: 0:30 90
0:30.0 129 1:56.2 223 1066 32 134
r: 0:30 106
0:30.0 139 1:47.9 279 1258 38 140
r: 0:30 91
0:30.0 138 1:48.6 273 1237 36 143
r: 0:30 91
1:00.0 266 1:52.7 244 1139 32 149
r: 0:30 79
1:00.0 261 1:54.9 230 1093 30 149
r: 0:30 37
1:00.0 252 1:59.0 207 1013 32 148
r: 0:30 91
1:00.0 265 1:53.2 241 1130 32 151
r: 0:30 83
1:00.0 256 1:57.1 217 1048 30 151
r: 0:30 84
1:00.0 263 1:54.0 236 1111 30 152
r: 0:30 23
0:30.0 134 1:51.9 250 1158 34 152
r: 0:30 78
0:30.0 144 1:44.1 310 1365 34 153
r: 0:30 71
0:30.0 133 1:52.7 244 1139 32 153
r: 0:30 30
0:30.0 136 1:50.2 261 1197 36 151
r: 0:30 36
0:30.0 155 1:36.7 386 1629 44 159
r: 0:30 20
r1,202

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