Bart Shea v5:00/1:00r...6 row
8,368
Meters
35:00.0
Time
2:05.4
Pace
529
Calories
143
Heart Rate
| Rest Distance | 869 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,237 |
| Overall Time | 46:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Stroke Count | 1074 |
| Drag Factor | 104 |
May 26, 2021 11:16:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,368 | 2:05.4 | 177 | 909 | 27 | 143 | |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 23 | 117 | |
| r: 1:00 | 103 | ||||||
| 6:00.0 | 1,448 | 2:04.3 | 182 | 927 | 25 | 140 | |
| r: 2:00 | 192 | ||||||
| 6:00.0 | 1,448 | 2:04.3 | 182 | 927 | 29 | 140 | |
| r: 2:00 | 369 | ||||||
| 6:00.0 | 1,450 | 2:04.1 | 183 | 929 | 29 | 148 | |
| r: 2:00 | 165 | ||||||
| 6:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 30 | 161 | |
| r: 2:00 | 22 | ||||||
| 6:00.0 | 1,421 | 2:06.6 | 172 | 892 | 30 | 152 | |
| r: 2:00 | 18 | ||||||
| r869 |
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Workout Graph
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