Bart Shea v5:00/1:00r...6 row
7,995
Meters
35:00.0
Time
2:11.3
Pace
488
Calories
143
Heart Rate
| Rest Distance | 293 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,288 |
| Overall Time | 46:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 893 |
| Drag Factor | 98 |
May 19, 2021 10:42:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,995 | 2:11.3 | 155 | 831 | 24 | 143 | |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 27 | 144 | |
| r: 1:00 | 25 | ||||||
| 6:00.0 | 1,458 | 2:03.4 | 186 | 940 | 28 | 146 | |
| r: 2:00 | 21 | ||||||
| 6:00.0 | 1,364 | 2:11.9 | 152 | 824 | 23 | 144 | |
| r: 2:00 | 22 | ||||||
| 6:00.0 | 1,352 | 2:13.1 | 148 | 810 | 24 | 139 | |
| r: 2:00 | 22 | ||||||
| 6:00.0 | 1,381 | 2:10.3 | 158 | 843 | 23 | 142 | |
| r: 2:00 | 179 | ||||||
| 6:00.0 | 1,299 | 2:18.5 | 132 | 752 | 25 | 147 | |
| r: 2:00 | 24 | ||||||
| r293 |
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Workout Graph
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