Bart Shea v5:00/1:00r...7 row
9,770
Meters
41:00.0
Time
2:05.8
Pace
618
Calories
149
Heart Rate
| Rest Distance | 692 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 10,462 |
| Overall Time | 54:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 1115 |
| Drag Factor | 99 |
May 10, 2021 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 9,770 | 2:05.8 | 175 | 903 | 25 | 149 | |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 21 | 120 | |
| r: 1:00 | 21 | ||||||
| 6:00.0 | 1,482 | 2:01.4 | 195 | 972 | 28 | 151 | |
| r: 2:00 | 324 | ||||||
| 6:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 27 | 157 | |
| r: 2:00 | 121 | ||||||
| 6:00.0 | 1,407 | 2:07.9 | 167 | 875 | 26 | 150 | |
| r: 2:00 | 172 | ||||||
| 6:00.0 | 1,442 | 2:04.8 | 180 | 919 | 25 | 157 | |
| r: 2:00 | 16 | ||||||
| 6:00.0 | 1,444 | 2:04.6 | 181 | 921 | 26 | 157 | |
| r: 2:00 | 24 | ||||||
| 6:00.0 | 1,414 | 2:07.2 | 170 | 883 | 26 | 151 | |
| r: 2:00 | 14 | ||||||
| r692 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.