Bart Shea v1500m/3:00r...4 SkiErg
3,750
Meters
16:32.9
Time
2:12.3
Pace
225
Calories
148
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,862 |
| Overall Time | 28:32.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 49 |
| Stroke Count | 830 |
| Drag Factor | 121 |
April 04, 2021 09:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:32.9 | 3,750 | 2:12.3 | 151 | 819 | 49 | 148 | |
| 6:57.6 | 1,500 | 2:19.2 | 130 | 746 | 42 | 142 | |
| r: 3:00 | 21 | ||||||
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 51 | 150 | |
| r: 3:00 | 39 | ||||||
| 3:13.1 | 750 | 2:08.7 | 164 | 864 | 55 | 149 | |
| r: 3:00 | 32 | ||||||
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 64 | 153 | |
| r: 3:00 | 20 | ||||||
| r112 |
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Workout Graph
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