Bart Shea 6x5:00/r row
6,602
Meters
30:00.0
Time
2:16.3
Pace
391
Calories
119
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | |
| Overall Distance | 6,636 |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 109 |
April 02, 2021 10:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,602 | 2:16.3 | 138 | 775 | 21 | 119 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 17 | 97 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 18 | 102 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 20 | 113 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 22 | 121 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 24 | 135 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 27 | 149 |
| r34 |
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Workout Graph
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