Bart Shea 3x6:00/7:00r SkiErg
3,682
Meters
18:00.0
Time
2:26.6
Pace
206
Calories
146
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,752 |
| Overall Time | 39:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 54 |
| Stroke Count | 973 |
| Drag Factor | 88 |
March 27, 2021 10:03:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,682 | 2:26.6 | 111 | 681 | 54 | 146 |
| 6:00.0 | 1,328 | 2:15.5 | 141 | 783 | 46 | 143 |
| 6:00.0 | 1,116 | 2:41.2 | 83 | 587 | 72 | 144 |
| 6:00.0 | 1,237 | 2:25.5 | 114 | 690 | 44 | 151 |
| r70 |
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Workout Graph
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