Bart Shea 6x5:00/r row
6,906
Meters
30:00.0
Time
2:10.3
Pace
422
Calories
139
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | |
| Overall Distance | 6,927 |
| Overall Time | 30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 110 |
March 14, 2021 09:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,906 | 2:10.3 | 158 | 844 | 20 | 139 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 16 | 118 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 18 | 127 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 20 | 142 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 22 | 149 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 23 | 147 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 25 | 155 |
| r21 |
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Workout Graph
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