Bart Shea 4x500m/1:30r SkiErg
2,000
Meters
9:31.7
Time
2:22.9
Pace
112
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,082 |
| Overall Time | 15:31.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 56 |
| Stroke Count | 539 |
| Drag Factor | 60 |
March 03, 2021 19:14:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.7 | 2,000 | 2:22.9 | 120 | 712 | 56 | |
| 2:27.8 | 500 | 2:27.8 | 108 | 673 | 45 | |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 44 | |
| 2:35.1 | 500 | 2:35.1 | 94 | 622 | 91 | |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 42 | |
| r82 |
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Workout Graph
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