Bart Shea 4x500m/1:00r SkiErg
2,000
Meters
9:41.2
Time
2:25.3
Pace
110
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,074 |
| Overall Time | 13:41.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 54 |
| Stroke Count | 526 |
| Drag Factor | 70 |
August 15, 2020 13:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.2 | 2,000 | 2:25.3 | 114 | 692 | 54 | |
| 2:29.3 | 500 | 2:29.3 | 105 | 661 | 72 | |
| 2:27.2 | 500 | 2:27.2 | 110 | 677 | 45 | |
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 48 | |
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 51 | |
| r74 |
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Workout Graph
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