Bart Shea v12:00/2:00r...3 row
7,997
Meters
36:00.0
Time
2:15.0
Pace
475
Calories
146
Heart Rate
| Rest Distance | 407 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,404 |
| Overall Time | 42:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 787 |
| Drag Factor | 138 |
July 29, 2020 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,997 | 2:15.0 | 142 | 789 | 20 | 146 | |
| 12:00.0 | 2,697 | 2:13.4 | 147 | 806 | 20 | 143 | |
| r: 2:00 | 359 | ||||||
| 12:00.0 | 2,709 | 2:12.8 | 149 | 813 | 20 | 149 | |
| r: 2:00 | 22 | ||||||
| 12:00.0 | 2,590 | 2:18.9 | 130 | 748 | 22 | 147 | |
| r: 2:00 | 26 | ||||||
| r407 |
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Workout Graph
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