Bart Shea v3:00/r...13 row
6,062
Meters
26:00.0
Time
2:08.6
Pace
372
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,062 |
| Overall Time | 26:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 577 |
| Drag Factor | 112 |
May 21, 2020 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,062 | 2:08.6 | 164 | 865 | 22 | 136 |
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 18 | 114 |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 20 | 128 |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 22 | 138 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 24 | 146 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 22 | 138 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 23 | 138 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 23 | 132 |
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 24 | 144 |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 23 | 138 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 21 | 135 |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 24 | 153 |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 24 | 141 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 23 | 134 |
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Workout Graph
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