Bart Shea v5:00/1:00r...10 row
7,174
Meters
32:00.0
Time
2:13.8
Pace
429
Calories
| Rest Distance | 2,000 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,174 |
| Overall Time | 42:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 955 |
| Drag Factor | 102 |
April 28, 2020 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,174 | 2:13.8 | 146 | 802 | 23 | |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 22 | |
| r: 1:00 | 217 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 24 | |
| r: 1:00 | 211 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 22 | |
| r: 1:00 | 216 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 24 | |
| r: 1:00 | 222 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 23 | |
| r: 1:00 | 36 | |||||
| 3:00.0 | 511 | 2:56.1 | 64 | 520 | 18 | |
| r: 1:00 | 217 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 25 | |
| r: 1:00 | 233 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 24 | |
| r: 1:00 | 215 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 24 | |
| r: 1:00 | 216 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 25 | |
| r: 1:00 | 217 | |||||
| r2,000 |
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Workout Graph
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