Bart Shea 1000m row
1,000
Meters
4:29.0
Time
2:14.5
Pace
57
Calories
111
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 100 |
| Drag Factor | 118 |
March 20, 2020 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 22 | 111 |
| 0:54.3 | 200 | 2:15.7 | 140 | 781 | 24 | 100 |
| 0:53.1 | 400 | 2:12.7 | 150 | 814 | 23 | 107 |
| 0:55.1 | 600 | 2:17.7 | 134 | 760 | 22 | 112 |
| 0:53.0 | 800 | 2:12.5 | 150 | 817 | 23 | 116 |
| 0:53.6 | 1,000 | 2:14.0 | 145 | 800 | 21 | 120 |
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Workout Graph
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