Bart Shea 5000m row
5,000
Meters
22:05.6
Time
2:12.5
Pace
304
Calories
146
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 102 |
February 20, 2020 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.6 | 5,000 | 2:12.5 | 150 | 817 | 23 | 146 |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 25 | 144 |
| 4:22.2 | 2,000 | 2:11.1 | 155 | 834 | 25 | 144 |
| 4:20.7 | 3,000 | 2:10.3 | 158 | 843 | 25 | 148 |
| 4:44.6 | 4,000 | 2:22.3 | 121 | 718 | 22 | 147 |
| 4:30.4 | 5,000 | 2:15.2 | 142 | 787 | 23 | 149 |
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Workout Graph
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