Bart Shea 250c row
4,161
Meters
18:56.6
Time
2:16.5
Pace
250
Calories
124
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 505 |
| Drag Factor | 96 |
June 09, 2025 17:01:00
Workout
RowErg on Slides
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.6 | 4,161 | 2:16.5 | 137 | 772 | 26 | 124 |
| 4:10.7 | 867 | 2:24.5 | 116 | 698 | 22 | 111 |
| 4:18.3 | 873 | 2:27.9 | 108 | 672 | 23 | 117 |
| 3:44.7 | 835 | 2:14.5 | 144 | 794 | 28 | 126 |
| 3:23.5 | 798 | 2:07.5 | 169 | 881 | 31 | 132 |
| 3:19.4 | 789 | 2:06.3 | 173 | 896 | 31 | 136 |
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Workout Graph
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