Bart Shea 20:00 row
4,217
Meters
20:00.0
Time
2:22.2
Pace
236
Calories
133
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 95 |
May 18, 2025 09:41:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,217 | 2:22.2 | 122 | 718 | 27 | 133 |
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 26 | 132 |
| 8:00.0 | 829 | 2:24.7 | 115 | 697 | 27 | 130 |
| 12:00.0 | 834 | 2:23.8 | 117 | 704 | 27 | 133 |
| 16:00.0 | 854 | 2:20.5 | 126 | 734 | 28 | 135 |
| 20:00.0 | 858 | 2:19.8 | 128 | 740 | 29 | 137 |
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Workout Graph
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