Bart Shea v1000m/1:32r...8 row
8,000
Meters
34:13.1
Time
2:08.3
Pace
493
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 16:43.0 |
| Overall Distance | 8,236 |
| Overall Time | 50:56.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 895 |
| Drag Factor | 86 |
May 13, 2025 10:42:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:13.1 | 8,000 | 2:08.3 | 166 | 870 | 25 | |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 28 | |
| r: 1:32 | 18 | |||||
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 25 | |
| r: 2:05 | 27 | |||||
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 26 | |
| r: 2:20 | 84 | |||||
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 26 | |
| r: 3:31 | 25 | |||||
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 26 | |
| r: 4:40 | 23 | |||||
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 25 | |
| r: 0:04 | 14 | |||||
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 24 | |
| r: 2:18 | 23 | |||||
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 26 | |
| r: 0:13 | 22 | |||||
| r236 |
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Workout Graph
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