Bart Shea 4000m row

4,000

Meters

19:04.1

Time

2:23.0

Pace

223

Calories

Average Watts120
Calories Per Hour711
Stroke Rate21
Stroke Count417
Drag Factor86

May 02, 2025 11:14:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
19:04.1 4,000 2:23.0 120 711 21
3:54.7 800 2:26.6 111 681 23
3:52.6 1,600 2:25.3 114 692 21
3:45.6 2,400 2:21.0 125 729 21
3:46.0 3,200 2:21.2 124 727 22
3:45.2 4,000 2:20.7 126 731 22

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.