Bart Shea 4x2000m/2:00r row
8,000
Meters
37:59.8
Time
2:22.4
Pace
475
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,082 |
| Overall Time | 45:59.8 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 823 |
| Drag Factor | 90 |
April 28, 2025 12:30:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:59.8 | 8,000 | 2:22.4 | 121 | 716 | 21 | |
| 9:03.3 | 2,000 | 2:15.8 | 140 | 780 | 23 | |
| 10:39.1 | 2,000 | 2:39.7 | 86 | 595 | 19 | |
| 8:56.0 | 2,000 | 2:14.0 | 145 | 800 | 23 | |
| 9:21.4 | 2,000 | 2:20.3 | 127 | 735 | 22 | |
| r82 |
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Workout Graph
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