Bart Shea 4000m row
4,000
Meters
18:18.5
Time
2:17.3
Pace
231
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 397 |
| Drag Factor | 85 |
April 19, 2025 09:22:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:18.5 | 4,000 | 2:17.3 | 135 | 765 | 21 |
| 3:53.7 | 800 | 2:26.0 | 112 | 686 | 21 |
| 3:45.0 | 1,600 | 2:20.6 | 126 | 733 | 22 |
| 3:38.7 | 2,400 | 2:16.6 | 137 | 771 | 21 |
| 3:33.7 | 3,200 | 2:13.5 | 147 | 805 | 22 |
| 3:27.4 | 4,000 | 2:09.6 | 161 | 853 | 23 |
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Workout Graph
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