Bart Shea 5000m row
5,000
Meters
23:22.8
Time
2:20.2
Pace
285
Calories
131
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 26 |
| Stroke Count | 632 |
| Drag Factor | 97 |
April 08, 2025 20:13:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.8 | 5,000 | 2:20.2 | 127 | 736 | 26 | 131 |
| 4:47.7 | 1,000 | 2:23.8 | 118 | 704 | 26 | 132 |
| 4:39.2 | 2,000 | 2:19.6 | 129 | 742 | 27 | 131 |
| 4:40.4 | 3,000 | 2:20.2 | 127 | 737 | 27 | 129 |
| 4:42.5 | 4,000 | 2:21.2 | 124 | 727 | 27 | 130 |
| 4:33.0 | 5,000 | 2:16.5 | 138 | 773 | 28 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.