Bart Shea 5000m row
5,000
Meters
23:17.2
Time
2:19.7
Pace
289
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 87 |
April 02, 2025 15:29:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:17.2 | 5,000 | 2:19.7 | 128 | 741 | 20 |
| 5:13.7 | 1,000 | 2:36.8 | 91 | 612 | 19 |
| 4:41.9 | 2,000 | 2:20.9 | 125 | 730 | 20 |
| 4:33.8 | 3,000 | 2:16.9 | 136 | 769 | 21 |
| 4:24.2 | 4,000 | 2:12.1 | 152 | 822 | 21 |
| 4:23.5 | 5,000 | 2:11.7 | 153 | 826 | 22 |
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Workout Graph
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