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Giacomo Cappelletto 11000m row

11,000

Meters

41:03.2

Time

1:51.9

Pace

795

Calories

169

Heart Rate

Average Watts249
Calories Per Hour1158
Stroke Rate24
Stroke Count999
Drag Factor131

December 11, 2023 18:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
41:03.2 11,000 1:51.9 249 1158 24 169
0:53.4 250 1:46.8 287 1288 21 156
0:54.2 500 1:48.4 275 1245 22 163
0:46.8 750 1:33.6 427 1768 35 179
0:55.1 1,000 1:50.2 262 1200 22 172
0:56.3 1,250 1:52.6 245 1143 20 161
0:45.5 1,500 1:31.0 464 1898 33 185
0:58.1 1,750 1:56.2 223 1067 22 173
0:58.1 2,000 1:56.2 223 1067 21 156
0:47.4 2,250 1:34.8 411 1713 34 181
0:58.6 2,500 1:57.2 217 1048 22 170
0:57.8 2,750 1:55.6 227 1079 21 161
0:47.7 3,000 1:35.4 403 1687 30 184
1:02.4 3,250 2:04.8 180 919 22 166
0:56.5 3,500 1:53.0 243 1134 22 159
0:50.5 3,750 1:41.0 340 1469 33 181
1:01.9 4,000 2:03.8 184 934 20 159
0:58.7 4,250 1:57.4 216 1044 20 158
0:46.6 4,500 1:33.2 432 1787 34 185
1:01.7 4,750 2:03.4 186 941 21 165
0:59.7 5,000 1:59.4 206 1007 21 156
0:49.2 5,250 1:38.4 367 1564 34 180
1:02.5 5,500 2:05.0 179 916 21 162
0:59.8 5,750 1:59.6 205 1004 21 162
0:46.2 6,000 1:32.4 444 1826 34 187
1:02.2 6,250 2:04.4 182 925 21 169
1:01.1 6,500 2:02.2 192 960 21 154
0:49.3 6,750 1:38.6 365 1556 33 180
1:04.9 7,000 2:09.8 160 850 22 159
0:59.4 7,250 1:58.8 209 1018 20 158
0:47.7 7,500 1:35.4 403 1687 31 185
1:04.9 7,750 2:09.8 160 850 21 161
0:58.8 8,000 1:57.6 215 1040 19 162
0:48.8 8,250 1:37.6 376 1595 34 181
1:05.4 8,500 2:10.8 156 838 23 159
0:59.1 8,750 1:58.2 212 1029 21 158
0:47.9 9,000 1:35.8 398 1670 31 186
1:03.6 9,250 2:07.2 170 885 21 168
0:59.6 9,500 1:59.2 207 1011 20 161
0:47.7 9,750 1:35.4 403 1687 34 185
1:01.7 10,000 2:03.4 186 941 21 171
0:58.6 10,250 1:57.2 217 1048 19 165
0:46.2 10,500 1:32.4 444 1826 32 189
1:04.3 10,750 2:08.6 165 866 22 173
0:57.4 11,000 1:54.8 231 1096 19 174

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Workout Graph

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