Bruno Barrat v1000m/r...7 row
8,000
Meters
38:42.3
Time
2:25.1
Pace
485
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 38:42.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 867 |
| Drag Factor | 0 |
March 24, 2025 18:49:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:42.3 | 8,000 | 2:25.1 | 114 | 693 | 22 |
| 5:04.0 | 1,000 | 2:32.0 | 100 | 643 | 21 |
| 4:49.0 | 1,000 | 2:24.5 | 116 | 699 | 22 |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 24 |
| 4:51.5 | 1,000 | 2:25.7 | 113 | 689 | 22 |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 25 |
| 14:37.5 | 3,000 | 2:26.2 | 112 | 685 | 22 |
| 4:58.9 | 1,000 | 2:29.4 | 105 | 660 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 on EXR World - Aerobic Capacity 1