Bruno Barrat v10:00/r...4 row
6,189
Meters
30:12.5
Time
2:26.4
Pace
372
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,189 |
| Overall Time | 30:12.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 0 |
March 16, 2025 16:26:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.5 | 6,189 | 2:26.4 | 111 | 683 | 22 |
| 10:00.0 | 1,968 | 2:32.4 | 99 | 640 | 22 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 25 |
| 10:00.0 | 2,059 | 2:25.7 | 113 | 689 | 22 |
| 5:12.5 | 1,051 | 2:28.6 | 107 | 666 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 3 on EXR World - Regeneration Training 3