Bruno Barrat v4:00/r...15 row
4,011
Meters
19:24.4
Time
2:25.1
Pace
246
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,011 |
| Overall Time | 19:24.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 430 |
| Drag Factor | 0 |
February 23, 2025 16:41:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.4 | 4,011 | 2:25.1 | 114 | 693 | 22 |
| 4:00.0 | 775 | 2:34.8 | 94 | 624 | 20 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 26 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 22 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 26 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 24 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 26 |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 22 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 28 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 22 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 28 |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 24 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 26 |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 22 |
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 21 |
| 5:24.4 | 1,083 | 2:29.7 | 104 | 658 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition on EXR World - Above and below - Lunch edition