Bruno Barrat v2000m/3:00r...4 row
5,000
Meters
22:50.2
Time
2:17.0
Pace
290
Calories
| Rest Distance | 2,234 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,234 |
| Overall Time | 34:50.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 751 |
| Drag Factor | 123 |
November 24, 2024 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.2 | 5,000 | 2:17.0 | 136 | 768 | 22 | |
| 9:21.8 | 2,000 | 2:20.4 | 126 | 734 | 22 | |
| r: 3:00 | 552 | |||||
| 6:49.6 | 1,500 | 2:16.5 | 138 | 773 | 22 | |
| r: 3:00 | 577 | |||||
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 22 | |
| r: 3:00 | 565 | |||||
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 23 | |
| r: 3:00 | 540 | |||||
| r2,234 |
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Workout Graph
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