Bruno Barrat v500m/2:00r...5 row
3,500
Meters
16:21.6
Time
2:20.2
Pace
200
Calories
| Rest Distance | 1,538 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,038 |
| Overall Time | 26:21.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 535 |
| Drag Factor | 128 |
November 03, 2024 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.6 | 3,500 | 2:20.2 | 127 | 736 | 21 | |
| 2:29.4 | 500 | 2:29.4 | 105 | 661 | 22 | |
| r: 2:00 | 266 | |||||
| 4:47.1 | 1,000 | 2:23.5 | 118 | 707 | 22 | |
| r: 2:00 | 326 | |||||
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 22 | |
| r: 2:00 | 326 | |||||
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 21 | |
| r: 2:00 | 339 | |||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 23 | |
| r: 2:00 | 281 | |||||
| r1,538 |
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Workout Graph
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