Bruno Barrat v500m/2:00r...5 row
2,500
Meters
10:32.8
Time
2:06.5
Pace
156
Calories
| Rest Distance | 1,573 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,073 |
| Overall Time | 20:32.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 263 |
| Drag Factor | 130 |
February 22, 2023 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.8 | 2,500 | 2:06.5 | 173 | 894 | 24 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 24 | |
| r: 2:00 | 345 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 26 | |
| r: 2:00 | 370 | |||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 25 | |
| r: 2:00 | 339 | |||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 24 | |
| r: 2:00 | 354 | |||||
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 25 | |
| r: 2:00 | 165 | |||||
| r1,573 |
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Workout Graph
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