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Bruno Barrat v4:00/2:11r...22 row

5,824

Meters

26:00.0

Time

2:13.9

Pace

353

Calories

Rest Distance3,561
Rest Time23:39.0
Overall Distance9,385
Overall Time49:39.0
Average Watts146
Calories Per Hour801
Stroke Rate21
Stroke Count558
Drag Factor125

September 24, 2022 18:40:44

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

RA78 - 20 x 1 mins - 10KW7S3 - Free RowAlong Sessions
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:00.0 5,824 2:13.9 146 801 21
4:00.0 718 2:47.1 75 558 23
r: 2:11 217
1:00.0 236 2:07.1 170 886 22
r: 1:00 188
1:00.0 241 2:04.4 181 924 22
r: 1:00 193
1:00.0 240 2:05.0 179 916 21
r: 1:00 192
1:00.0 140 3:34.2 36 422 14
r: 1:00 199
1:00.0 244 2:02.9 188 948 22
r: 1:00 186
1:00.0 243 2:03.4 186 940 22
r: 1:00 171
1:00.0 239 2:05.5 177 909 22
r: 1:00 185
1:00.0 246 2:01.9 193 964 22
r: 1:00 169
1:00.0 242 2:03.9 184 932 22
r: 1:00 127
1:00.0 240 2:05.0 179 916 20
r: 1:00 189
1:00.0 239 2:05.5 177 909 21
r: 1:00 141
1:00.0 239 2:05.5 177 909 21
r: 1:00 125
1:00.0 240 2:05.0 179 916 21
r: 1:00 180
1:00.0 240 2:05.0 179 916 22
r: 1:00 65
1:00.0 244 2:02.9 188 948 21
r: 1:00 170
1:00.0 247 2:01.4 195 972 21
r: 1:00 162
1:00.0 243 2:03.4 186 940 21
r: 1:00 172
1:00.0 250 2:00.0 203 997 22
r: 1:00 168
1:00.0 247 2:01.4 195 972 22
r: 1:00 153
1:00.0 253 1:58.5 210 1022 22
r: 2:28 209
2:00.0 354 2:49.4 72 547 22
r3,561

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Workout Graph

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