Bruno Barrat v4:00/1:35r...3 row
9,154
Meters
46:00.0
Time
2:30.7
Pace
501
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 9,278 |
| Overall Time | 49:50.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Stroke Count | 948 |
| Drag Factor | 121 |
May 22, 2022 17:49:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 9,154 | 2:30.7 | 102 | 651 | 20 | |
| 4:00.0 | 708 | 2:49.4 | 72 | 547 | 22 | |
| r: 1:35 | 59 | |||||
| 40:00.0 | 8,108 | 2:28.0 | 108 | 671 | 20 | |
| r: 2:15 | 65 | |||||
| 2:00.0 | 338 | 2:57.5 | 63 | 515 | 21 | |
| r124 |
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Workout Graph
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