Bruno Barrat v4:00/1:20r...12 row
9,862
Meters
46:00.0
Time
2:19.9
Pace
569
Calories
| Rest Distance | 401 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 10,263 |
| Overall Time | 59:30.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 1093 |
| Drag Factor | 123 |
May 18, 2022 20:53:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 9,862 | 2:19.9 | 128 | 739 | 23 | |
| 4:00.0 | 673 | 2:58.3 | 62 | 512 | 23 | |
| r: 1:20 | 23 | |||||
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 25 | |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 25 | |
| r: 2:30 | 91 | |||||
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 24 | |
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 24 | |
| r: 2:30 | 64 | |||||
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 24 | |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 24 | |
| r: 2:30 | 47 | |||||
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 23 | |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 24 | |
| r: 2:30 | 60 | |||||
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 24 | |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 24 | |
| r: 2:10 | 116 | |||||
| 2:00.0 | 337 | 2:58.0 | 62 | 513 | 21 | |
| r401 |
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