Bruno Barrat v4:00/1:27r...5 row
7,772
Meters
39:00.0
Time
2:30.5
Pace
428
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 4:43.0 |
| Overall Distance | 7,944 |
| Overall Time | 43:43.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Stroke Count | 773 |
| Drag Factor | 123 |
May 16, 2022 20:49:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 7,772 | 2:30.5 | 103 | 653 | 19 | |
| 4:00.0 | 642 | 3:06.9 | 54 | 484 | 20 | |
| r: 1:27 | 56 | |||||
| 11:00.0 | 2,231 | 2:27.9 | 108 | 672 | 18 | |
| r: 1:00 | 44 | |||||
| 11:00.0 | 2,335 | 2:21.3 | 124 | 726 | 22 | |
| r: 1:00 | 24 | |||||
| 11:00.0 | 2,242 | 2:27.1 | 110 | 677 | 19 | |
| r: 1:16 | 48 | |||||
| 2:00.0 | 321 | 3:06.9 | 54 | 484 | 21 | |
| r172 |
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Workout Graph
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