Bruno Barrat v4:00/1:59r...3 row
9,666
Meters
48:00.0
Time
2:28.9
Pace
533
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 3:29.0 |
| Overall Distance | 9,927 |
| Overall Time | 51:29.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 1051 |
| Drag Factor | 127 |
May 05, 2022 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,666 | 2:28.9 | 106 | 664 | 22 | |
| 4:00.0 | 720 | 2:46.6 | 76 | 560 | 20 | |
| r: 1:59 | 235 | |||||
| 40:00.0 | 8,026 | 2:29.5 | 105 | 660 | 22 | |
| r: 1:30 | 26 | |||||
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 27 | |
| r261 |
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Workout Graph
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