Bruno Barrat v4:00/1:53r...3 row
7,535
Meters
36:00.0
Time
2:23.3
Pace
427
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 6:03.0 |
| Overall Distance | 7,746 |
| Overall Time | 42:03.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 758 |
| Drag Factor | 127 |
May 01, 2022 17:31:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,535 | 2:23.3 | 119 | 709 | 21 | |
| 4:00.0 | 725 | 2:45.5 | 77 | 565 | 22 | |
| r: 1:53 | 157 | |||||
| 30:00.0 | 6,479 | 2:18.9 | 131 | 749 | 21 | |
| r: 2:05 | 40 | |||||
| 2:00.0 | 332 | 3:00.7 | 59 | 504 | 20 | |
| r: 2:05 | 14 | |||||
| r211 |
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Workout Graph
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