Bruno Barrat v1000m/r...14 row
11,000
Meters
56:43.0
Time
2:34.6
Pace
634
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 56:43.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 21 |
| Stroke Count | 1209 |
| Drag Factor | 129 |
October 12, 2025 15:19:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:43.0 | 11,000 | 2:34.6 | 95 | 625 | 21 |
| 5:15.5 | 1,000 | 2:37.7 | 89 | 606 | 21 |
| 4:59.9 | 1,000 | 2:29.9 | 104 | 657 | 22 |
| 1:13.5 | 250 | 2:27.0 | 110 | 679 | 23 |
| 1:12.5 | 250 | 2:25.0 | 115 | 695 | 22 |
| 1:10.5 | 250 | 2:21.0 | 125 | 729 | 24 |
| 14:05.0 | 2,750 | 2:33.6 | 97 | 632 | 21 |
| 1:14.4 | 250 | 2:28.8 | 106 | 665 | 23 |
| 1:11.5 | 250 | 2:23.0 | 120 | 711 | 23 |
| 1:13.0 | 250 | 2:26.0 | 112 | 687 | 23 |
| 14:42.0 | 2,750 | 2:40.3 | 85 | 592 | 21 |
| 1:18.4 | 250 | 2:36.8 | 91 | 612 | 21 |
| 1:16.5 | 250 | 2:33.0 | 98 | 636 | 23 |
| 1:13.4 | 250 | 2:26.8 | 111 | 680 | 23 |
| 6:36.9 | 1,250 | 2:38.7 | 87 | 601 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 4 on Coldplain Loop, EXR World - Aerobic Capacity 4