Bruno Barrat v1000m/r...8 row
7,110
Meters
34:51.1
Time
2:27.0
Pace
424
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,110 |
| Overall Time | 34:51.1 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 764 |
| Drag Factor | 124 |
August 10, 2025 16:17:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:51.1 | 7,110 | 2:27.0 | 110 | 678 | 22 |
| 4:57.0 | 1,000 | 2:28.5 | 107 | 667 | 22 |
| 1:05.0 | 250 | 2:10.0 | 159 | 848 | 25 |
| 8:28.9 | 1,750 | 2:25.4 | 114 | 691 | 22 |
| 1:06.4 | 250 | 2:12.8 | 149 | 814 | 24 |
| 8:32.5 | 1,750 | 2:26.4 | 111 | 683 | 21 |
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 26 |
| 9:38.9 | 1,900 | 2:32.3 | 99 | 640 | 21 |
| 0:37.0 | 110 | 2:48.1 | 74 | 553 | 19 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 on Hot 'N Cold, EXR World - Aerobic Capacity 2