Bruno Barrat v3:00/r...13 row
3,839
Meters
18:05.9
Time
2:21.4
Pace
238
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,839 |
| Overall Time | 18:05.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 409 |
| Drag Factor | 128 |
June 08, 2025 15:49:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:05.9 | 3,839 | 2:21.4 | 124 | 725 | 23 |
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 21 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 26 |
| 0:48.0 | 159 | 2:30.9 | 102 | 650 | 21 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 27 |
| 0:48.0 | 154 | 2:35.8 | 92 | 618 | 20 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 27 |
| 0:48.0 | 149 | 2:41.0 | 84 | 588 | 25 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 26 |
| 0:48.0 | 156 | 2:33.8 | 96 | 630 | 23 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 26 |
| 0:48.0 | 157 | 2:32.8 | 98 | 637 | 21 |
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 21 |
| 3:05.9 | 634 | 2:26.6 | 111 | 682 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition on Castle Loop, Bled - Interval Ignition