Bruno Barrat v10:00/r...5 row
6,020
Meters
30:00.0
Time
2:29.5
Pace
355
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,020 |
| Overall Time | 30:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 122 |
April 29, 2025 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,020 | 2:29.5 | 105 | 660 | 21 |
| 10:00.0 | 1,986 | 2:31.0 | 102 | 649 | 21 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 21 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 21 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 21 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 3 in Yacht Club Loop, Boston - Cadence Drill 3