Bruno Barrat v1000m/r...9 row
8,115
Meters
39:10.8
Time
2:24.8
Pace
486
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,115 |
| Overall Time | 39:10.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 860 |
| Drag Factor | 0 |
April 05, 2025 15:51:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:10.8 | 8,115 | 2:24.8 | 115 | 696 | 22 |
| 4:58.0 | 1,000 | 2:29.0 | 106 | 664 | 22 |
| 4:52.5 | 1,000 | 2:26.2 | 112 | 685 | 21 |
| 4:50.5 | 1,000 | 2:25.2 | 114 | 693 | 22 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 24 |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 23 |
| 4:54.5 | 1,000 | 2:27.2 | 110 | 677 | 22 |
| 4:54.9 | 1,000 | 2:27.4 | 109 | 675 | 20 |
| 4:51.0 | 1,000 | 2:25.5 | 114 | 691 | 22 |
| 0:35.9 | 115 | 2:36.0 | 92 | 616 | 17 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 in Cliff Course, Henley - Quick Row 2