Morgan Dahlgren 5000m row
5,000
Meters
20:07.6
Time
2:00.7
Pace
326
Calories
172
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 110 |
December 28, 2022 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.6 | 5,000 | 2:00.7 | 199 | 984 | 26 | 172 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 26 | 154 |
| 1:59.9 | 1,000 | 1:59.9 | 203 | 998 | 26 | 161 |
| 1:59.9 | 1,500 | 1:59.9 | 203 | 998 | 26 | 168 |
| 1:59.4 | 2,000 | 1:59.4 | 206 | 1007 | 27 | 171 |
| 2:00.0 | 2,500 | 2:00.0 | 203 | 997 | 27 | 175 |
| 1:59.6 | 3,000 | 1:59.6 | 205 | 1004 | 28 | 179 |
| 2:01.2 | 3,500 | 2:01.2 | 197 | 976 | 27 | 179 |
| 2:02.7 | 4,000 | 2:02.7 | 189 | 952 | 26 | 180 |
| 2:03.6 | 4,500 | 2:03.6 | 185 | 937 | 24 | 180 |
| 2:02.0 | 5,000 | 2:02.0 | 193 | 963 | 26 | 182 |
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Workout Graph
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5000 m