Morgan Dahlgren 500m row
500
Meters
2:00.0
Time
2:00.0
Pace
30
Calories
131
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 53 |
| Drag Factor | 115 |
September 28, 2025 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 26 | 131 |
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 27 | 110 |
| 0:23.8 | 200 | 1:59.0 | 208 | 1014 | 28 | 123 |
| 0:23.5 | 300 | 1:57.5 | 216 | 1042 | 26 | 135 |
| 0:23.9 | 400 | 1:59.5 | 205 | 1005 | 25 | 142 |
| 0:24.0 | 500 | 2:00.0 | 203 | 997 | 27 | 145 |
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Workout Graph
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