Romuald Trouvé v500m/1:00r...7 row
8,000
Meters
33:13.6
Time
2:04.6
Pace
508
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,156 |
| Overall Time | 40:13.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 838 |
| Drag Factor | 121 |
April 02, 2025 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:13.6 | 8,000 | 2:04.6 | 181 | 922 | 25 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 31 | |
| r: 1:00 | 49 | |||||
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 28 | |
| r: 1:00 | 24 | |||||
| 6:06.1 | 1,500 | 2:02.0 | 193 | 962 | 27 | |
| r: 1:00 | 20 | |||||
| 8:32.4 | 2,000 | 2:08.1 | 167 | 873 | 24 | |
| r: 1:00 | 9 | |||||
| 6:25.1 | 1,500 | 2:08.3 | 165 | 869 | 23 | |
| r: 1:00 | 30 | |||||
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 23 | |
| r: 1:00 | 13 | |||||
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 24 | |
| r: 1:00 | 11 | |||||
| r156 |
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Workout Graph
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